Name: 'TRANSFORMATION 30 | MONDAY - Upper Body Blaster | Body Weight Workout by gurumann |K gill fitness'
Uploaded: 2022-07-13T15:01:12+00:00
Duration: T19M18S
Description: FitnessBigTube.com - 'TRANSFORMATION 30 | MONDAY - Upper Body Blaster | Body Weight Workout by gurumann |K gill fitness' - min

'TRANSFORMATION 30 | MONDAY - Upper Body Blaster | Body Weight Workout by gurumann |K gill fitness'

Posted Jul 13, 2022

'K gill fitness channel subscribe TRANSFORMATION 30 | MONDAY - Upper Body Blaster | Body Weight Workout by Guru Mann TRANSFORMATION 30\" Brand new Body weight workout program by Guru Mann. ✳️ PROGRAM OVERVIEW: If you don\'t go to the gym or don\'t have time to workout at the gym then do this workout at home or park or anywhere!! Upper Blaster 1. Wide pushups 10reps 2. Stretch walk 10 reps 3. Close pushups 10reps 4. Shoulder pushups 10reps 5. Hindu stretches 10reps Rounds: 5 Reps: 10 Rest: 1min WORKOUT PLAN: http://bit.ly/2gTQ2Os NUTRITION PLAN FOR MEN: http://bit.ly/2gTWc19 NUTRITION PLAN FOR WOMEN: http://bit.ly/2fZX6fy ------------------------------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealt... ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealt... ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 1. MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 2. ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 3. Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 4. Pure Mass\' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 5. LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 6. GAINER (Pecs & Delts): http://bit.ly/2dcq489 7. SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 8. GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 9. CONTROL DIABETES: http://bit.ly/2dcq9Zv #gurumann #missionindiafit #MissionIndiaFit'

Tags: #gurumann #MissionIndiaFit

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